Triphasic Training Class

Build strength by training every phase of the movement with intention.

A More Personal Way to Build Athletic Strength

This coach-led class uses eccentric, isometric, and concentric phases to help you understand how strength is developed. Each exercise is taught with clear cues so you can focus on position, tempo, and quality of movement. The structured format keeps the session purposeful while allowing room for individual adjustments.

You will work through controlled lowering, deliberate pauses, and strong lifting patterns across a balanced selection of exercises. The result is a focused training experience that challenges your body while reinforcing better technique. I provide progressions and modifications so the class can meet you at your current ability level.

Ideal For

• Athletes developing strength and power

• Adults seeking structured resistance training

• Members refining movement control

• Anyone ready for a focused group workout

How It Works

1. Prepare: Begin with a guided warm-up that prepares your joints and movement patterns.

2. Train: Practice triphasic exercises with coaching on tempo, position, and effort.

3. Progress: Finish with a clear training focus you can build on in future classes.