Triphasic Elite 1 on 1 Performance Training
Elite One On One Coaching
Elite One On One Coaching
5x/ Week
Personalized coaching for athletes ready to train with greater focus and intent.
A More Personal Way to Build Athletic Performance
This one-on-one session applies Triphasic principles to the qualities that matter most for your sport and goals. I assess how you move, identify opportunities to improve, and guide each exercise with clear technical feedback. Every session is structured to make your training purposeful and measurable.
The experience balances strength development, explosive power, and speed-focused work without losing sight of movement quality. I adjust exercise selection, loading, and progression to meet you where you are while keeping the work challenging and appropriate. You leave with a clearer understanding of how to train and what to focus on next.
Ideal For
Athletes preparing for competition
Adults seeking structured performance training
Clients rebuilding strength and movement quality
Athletes wanting individualized coaching
How It Works
Performance Review: We discuss your goals, training history, and current needs.
Focused Session: I coach your movements and adjust the work in real time.
Training Direction: You leave with clear priorities for continued progress.
About
I’m Coach Brett Riley, a former professional hockey player turned strength and conditioning coach and the founder of RSP+Fit. My experience as an athlete and coach has shaped a training philosophy built around strength, speed, power, movement, and preparation—not just workouts. I’ve trained athletes from youth to the professional level, as well as adults looking to become stronger, healthier, and more capable. My mission is simple: give every client the tools, knowledge, and preparation to perform at their best.
About
I’m Coach Brett Riley, a former professional hockey player turned strength and conditioning coach and the founder of RSP+Fit. My experience as an athlete and coach has shaped a training philosophy built around strength, speed, power, movement, and preparation—not just workouts. I’ve trained athletes from youth to the professional level, as well as adults looking to become stronger, healthier, and more capable. My mission is simple: give every client the tools, knowledge, and preparation to perform at their best.
Services
Services
01
Athletic Performance
We develop strength, speed, agility, and game-ready movement.
02
Strength Conditioning
We provide structured training to build strength, fitness, and work capacity.
03
Speed Agility Training
We improve acceleration, sprint mechanics, reaction, and change of direction.
04
Athlete Recovery Training
We guide progressive mobility, stability, and return-to-performance work.
05
Adult Fitness Training
We provide personalized adult fitness training to build strength, stamina, and confidence.
06
Triphasic Training Class
I lead focused Triphasic Training classes to build strength, power, and athletic performance.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Tell me what you want to improve, and let's create your path forward.
Contact
Contact
Tell me what you want to improve, and let's create your path forward.