In-Season Micro Dosing sessions
Focused In-Season Training
Focused In-Season Training
2x/ Week
Short, focused training that keeps key qualities active during a demanding season.
A More Personal Way to Maintain Performance
Each session targets the qualities you need most, such as strength, power, mobility, stability, or movement control. We adjust the work around your current training load, competition schedule, and recovery so the session has a clear purpose without becoming another source of stress. The result is efficient coaching that respects where you are in the season.
You will receive direct instruction, thoughtful exercise selection, and practical adjustments throughout the session. The pace stays purposeful, with enough attention to technique and readiness to make every movement count. Sessions can complement team practices, individual sport training, or a broader strength and conditioning plan.
Ideal For
Athletes in the middle of a competitive season
Players balancing practices, games, and travel
Athletes maintaining strength and power between competitions
Anyone needing efficient, focused training support
How It Works
Review Your Schedule: We consider your practices, competitions, workload, and recovery before training begins.
Train With Purpose: We complete a focused session built around your current performance priorities.
Adjust The Plan: we refine future sessions based on your response, schedule, and changing in-season needs.
About
I’m Coach Brett Riley, a former professional hockey player turned strength and conditioning coach and the founder of RSP+Fit. My experience as an athlete and coach has shaped a training philosophy built around strength, speed, power, movement, and preparation—not just workouts. I’ve trained athletes from youth to the professional level, as well as adults looking to become stronger, healthier, and more capable. My mission is simple: give every client the tools, knowledge, and preparation to perform at their best.
About
I’m Coach Brett Riley, a former professional hockey player turned strength and conditioning coach and the founder of RSP+Fit. My experience as an athlete and coach has shaped a training philosophy built around strength, speed, power, movement, and preparation—not just workouts. I’ve trained athletes from youth to the professional level, as well as adults looking to become stronger, healthier, and more capable. My mission is simple: give every client the tools, knowledge, and preparation to perform at their best.
Services
Services
01
Athletic Performance
We develop strength, speed, agility, and game-ready movement.
02
Strength Conditioning
We provide structured training to build strength, fitness, and work capacity.
03
Speed Agility Training
We improve acceleration, sprint mechanics, reaction, and change of direction.
04
Athlete Recovery Training
We guide progressive mobility, stability, and return-to-performance work.
05
Adult Fitness Training
We provide personalized adult fitness training to build strength, stamina, and confidence.
06
Triphasic Elite 1 on 1 Performance Training
We provide elite one-on-one Triphasic training to build strength, speed, and power.
07
Triphasic Training Class
I lead focused Triphasic Training classes to build strength, power, and athletic performance.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Tell me what you want to improve, and let's create your path forward.
Contact
Contact
Tell me what you want to improve, and let's create your path forward.