Game Ready Performance Training
Game Ready Performance Training
Build the physical tools that help you perform with greater confidence and control.
A More Personal Way to Prepare for Competition
This focused training experience develops strength, speed, agility, and movement skills through purposeful coaching. Sessions are adapted to your current ability, sport demands, and performance goals, so each exercise has a clear reason behind it. You will learn how to move with better control while building the power and coordination needed for competition.
Training includes practical instruction, thoughtful progressions, and feedback throughout the session. The work can support athletes preparing for a season, developing between competitions, or building a stronger foundation for long-term performance. Every session is designed to be challenging, clear, and connected to the way you need to move in your sport.
Ideal For
Athletes preparing for competition
Players developing speed and agility
Athletes building foundational strength
Anyone seeking more confident movement
How It Works
Performance Review: We discuss your sport, current training, and key performance goals.
Focused Training: We guide you through exercises for strength, speed, agility, and movement quality.
Progression Plan: We identify practical next steps for continued athletic development.
About
I’m Coach Brett Riley, a former professional hockey player turned strength and conditioning coach and the founder of RSP+Fit. My experience as an athlete and coach has shaped a training philosophy built around strength, speed, power, movement, and preparation—not just workouts. I’ve trained athletes from youth to the professional level, as well as adults looking to become stronger, healthier, and more capable. My mission is simple: give every client the tools, knowledge, and preparation to perform at their best.
About
I’m Coach Brett Riley, a former professional hockey player turned strength and conditioning coach and the founder of RSP+Fit. My experience as an athlete and coach has shaped a training philosophy built around strength, speed, power, movement, and preparation—not just workouts. I’ve trained athletes from youth to the professional level, as well as adults looking to become stronger, healthier, and more capable. My mission is simple: give every client the tools, knowledge, and preparation to perform at their best.
Services
Services
01
Strength Conditioning
We provide structured training to build strength, fitness, and work capacity.
02
Speed Agility Training
We improve acceleration, sprint mechanics, reaction, and change of direction.
03
Athlete Recovery Training
We guide progressive mobility, stability, and return-to-performance work.
04
Adult Fitness Training
We provide personalized adult fitness training to build strength, stamina, and confidence.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Tell me what you want to improve, and let's create your path forward.
Contact
Contact
Tell me what you want to improve, and let's create your path forward.