RSP+Fitness
At RSP+Fit, we don’t train just to work out—we train to perform, improve, and become harder to break. Every program is built around proven strength and conditioning principles, with measurable progression in strength, speed, power, movement, and durability. No guessing. No random workouts. Just purposeful training designed to get results.
RSP+Fitness
At RSP+Fit, we don’t train just to work out—we train to perform, improve, and become harder to break. Every program is built around proven strength and conditioning principles, with measurable progression in strength, speed, power, movement, and durability. No guessing. No random workouts. Just purposeful training designed to get results.
About
I’m Coach Brett Riley, a former professional hockey player turned strength and conditioning coach and the founder of RSP+Fit. My experience as an athlete and coach has shaped a training philosophy built around strength, speed, power, movement, and preparation—not just workouts. I’ve trained athletes from youth to the professional level, as well as adults looking to become stronger, healthier, and more capable. My mission is simple: give every client the tools, knowledge, and preparation to perform at their best.
About
I’m Coach Brett Riley, a former professional hockey player turned strength and conditioning coach and the founder of RSP+Fit. My experience as an athlete and coach has shaped a training philosophy built around strength, speed, power, movement, and preparation—not just workouts. I’ve trained athletes from youth to the professional level, as well as adults looking to become stronger, healthier, and more capable. My mission is simple: give every client the tools, knowledge, and preparation to perform at their best.
Services
Services
01
Athletic Performance
We develop strength, speed, agility, and game-ready movement.
02
Strength Conditioning
We provide structured training to build strength, fitness, and work capacity.
03
Speed Agility Training
We improve acceleration, sprint mechanics, reaction, and change of direction.
04
Athlete Recovery Training
We guide progressive mobility, stability, and return-to-performance work.
05
Adult Fitness Training
We provide personalized adult fitness training to build strength, stamina, and confidence.
06
Triphasic Elite 1 on 1 Performance Training
We provide elite one-on-one Triphasic training to build strength, speed, and power.
07
Triphasic Training Class
I lead focused Triphasic Training classes to build strength, power, and athletic performance.
08
In-Season Micro Dosing sessions
$35
We provide brief in-season training sessions to maintain strength, speed, and performance.
Services
Services
Feedback
Feedback
mooseman2002
💪💪🧡🧡
cbwmkvve5p7
the jumpies are very impressive 👏👏👏
asadullah.khan.ma
😍
ninja_gator
Best gym on the coast
idgie29
Love our team!
carrieinthestacks
the jumpies are very impressive 👏👏👏
Feedback
Feedback
mooseman2002
💪💪🧡🧡
cbwmkvve5p7
the jumpies are very impressive 👏👏👏
asadullah.khan.ma
😍
ninja_gator
Best gym on the coast
idgie29
Love our team!
carrieinthestacks
the jumpies are very impressive 👏👏👏
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Tell me what you want to improve, and let's create your path forward.
Contact
Contact
Tell me what you want to improve, and let's create your path forward.